Bee Pollen Benefits

Are bee pollen benefits really worth the expense of taking bee pollen? Many loyal users think so. Bee pollen is touted as one of the healthiest supplements that you can take.

Bee pollen is a rich source of B vitamins.

The simple answer is that bee pollen is the pollen from flowers that has been gathered by a bee and compressed into a single globe of mixed pollen grains. This globe is taken back to the hive and used as a food source for young bees.

The bee moves from flower to flower gathering minute grains of pollen. The bee lands on the flower and scrapes the tiny pollen from the stamens with his jaws and front legs. He then mixes it with a drop of honey and moves on to the next flower. While in flight, he uses special combs on his legs to scrape the pollen off of his body and push it into gathering baskets on his legs. As he pushes more and more of the pollen into the baskets, a single globe of bee pollen is created.

This small granule of bee pollen contains all the necessary nutrients for life, as well as elements that modern science has been unable to identify.

In fact, researchers fed mice a diet that consisted solely of bee pollen with no signs of malnutrition appearing. On the other hand, when researchers recreated bee pollen with all of the elements they had found, and fed it to bees the bees died from malnutrition.

• 40 percent protein
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin B Complex
• Free amino acids
• Rutin

There are numerous well-documented claims of bee pollen benefits.

• When pollen is given to anemic patients, their hemoglobin increases significantly.
• It normalizes blood serum cholesterol when taken regularly.
• It lowers bad cholesterol.
• Research on mice, published by the National Cancer Institute, indicates that it protects against breast tumors in those who are genetically at risk of getting them.
• Reduces the effects of chemotherapy.
• Increases the body’s immune system.
• Stimulates the ovaries and protects the eggs being released.
• Helps to desensitize allergies, decreasing and even eliminating symptoms.
• It improves athletic performance.
• Pollen Improves energy levels.
• Bee pollen regulates the metabolic system, helping with weight loss.
• Helps skin to look its best.
• Used externally it helps to eliminate acne.
• Honeybee pollen contains antibiotics which reverse aging:
  • Dark spots
  • Wrinkles
  • Blemishes
  • Dullness
• Increases energy.

One of the most interesting areas of study with bee pollen has been in geriatric medicine. It seems to slow down the aging process when used regularly. In some cases it is believed to have reversed some of the problems often associated with aging. Bee pollen:

• Strengthens memory
• Improves concentration
• Activates a slow metabolism
• Strengthens all components of the cardio vascular system
• Prevents nutritional deficiency
• Strengthens the respiratory system

There are a number of articles, studies, and stores that deal with bee pollen benefits. Here are some that you might be interested in:

• Bee Pollen Studies
• Durhams Bee Farm
• Bee Pollen
• Research in Tumor Prevention

Bee pollen may not be the fountain of youth, but certain research suggests that it can protect, and even reverse, many of the maladies that come about with the natural aging process. Furthermore, it helps to guard against nutritional deficiencies, especially in nursing mothers, growing children, and the elderly. Taking a teaspoon full or more of bee pollen per day can help you to remain energetic, vital, and vigorous for a lifetime.

As with any herb, drug, or natural medication, it is important to check with your health care provider before taking bee pollen. There are not many possible side effects but if you are allergic to bees you can have a life threatening allergic reaction to the bee pollen itself.

• Amino Acids Affecting Hair
• Foods Containing Vitamin K
• Facts About Iron

• Vitamin B12 Injections Side Effects
• Vitamin D Deficiency Symptoms
• Vitamin D Overdose
• Foods High in Vitamin K
• Magnesium Deficiency Symptoms

• Benefits of L Arginine
• Bee Pollen Side Effects
• What Is Bee Pollen Made From
• Bee Pollen Powder Supplement
• How Much Bee Pollen Should I Take Daily