Bee Pollen Granules Supplement

More and more Americans are choosing to benefit from all-natural bee pollen granules supplement. So what's all the buzz about bee pollen? Well, bee pollen is a very unique substance – it actually contains all of the vitamins and minerals needed to sustain life. In studies, mice fed only bee pollen thrived and remained healthy for an indefinite period of time. Forty percent of bee pollen consists of protein, and the human body has to do little to break this type of protein down, making bee pollen very easy to digest and good for the metabolism. In addition to containing 96 different nutrients, bee pollen combines 22 amino acids, vitamin C, B-complex and folic acid, polyunsaturated fatty acids, enzymes, and carotene - all major antioxidants.

Bee pollen in its pure form consists of mainly indigestible, chewy husks – so the pollen must be processed into a supplement form. Bee pollen can be bought in capsule form or powder form. These forms are very convenient to take as they can be quickly swallowed or mixed in with a shake. However, these forms also require the bee pollen to go through a longer, more intense manufacturing process; causing the bee pollen to lose some of its potency. On the other hand, bee pollen granules are only slightly processed and highly potent. This also allows the bee pollen to retain more of its natural, beneficial properties.

Although granules are more potent, using granules will take more effort on your part. First you must soak your bee pollen granules supplement in juice or water for about twelve hours. This will crack the shells of the individual grains of pollen and allow the bee pollen to be easily absorbed by your body.

Next you can just use the granules as you wish. Some just mix the soaked granules in their water or juice bottle and drink that through out their day. Many others simply sprinkle the granules on a salad or on their morning bowl of cereal. In general, however, you should not cook or heat granules, as this may cause them to lose their potency.

Once you start taking your bee pollen supplement, what positive effects can you expect? According to independent studies and thousands of bee pollen users some of the main benefits of bee pollen are:

1. Strengthens immune system - Bee pollen has both mono and polyunsaturated fats, proteins, vitamins B, C, D, E, and beta-carotene, calcium, magnesium, selenium, nucleic acids, lecithin, and cysteine. All of these are proven effective to strengthen immunity.
2. Helps allergies - Some allergists prescribe bee pollen to help lower sensitivity to local plant pollens.
3. Cope with stress – Bee pollen is a mood regulator and contains the perfect mix of chemicals and amino acids that promote feelings of serenity.
4. Increase endurance and performance – Bee pollen has bee used by athletes for years as it gives them more energy and helps them perform their sport better.
5. Prevents cancer – The potent concoction of antioxidants in bee pollen work together to prevent cancers.
6. Anti-aging – Bee pollen has several rejuvenating properties, which combat the effects of aging.

Bee pollen only has one mild side effect and that is an upset stomach. However, a major danger of bee pollen, although it is not considered a side effect, is an allergic reaction. A serious allergic reaction, one that causes anaphylactic shock though is extremely rare.

Taking a few precautions can minimize the risks of an allergic reaction to bee pollen. First and foremost if you're allergic to bee stings, never take bee pollen. Secondly, try only a little bee pollen at first, and gradually increase the amounts. If you experience any symptoms of allergies, then stop taking the pollen.

Bee pollen granules are the most potent bee pollen supplement you can buy. Bee pollen granules are also highly beneficial and can be found in most health food stores and vitamin retailers.

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