Bee Pollen Powder Supplement

Are you interested in taking a bee pollen powder supplement? There is a lot of information you should have before deciding to add this super food to your health regimen.

Slideshow:Bee Pollen Age Reversal

Bee pollen is made when bees gather pollen from flowers and then process it into a form that's easier for them to deal with. Pollen starts life as a microscopic powder, but bees mix it with a few other substances to pack it into a thicker, more granular form that is easier to carry and store. The pollen is then digested by the colony and turned into honey, which can keep indefinitely.

As a supplement, bee pollen is very high in all sorts of important nutrients; it has to be if bees are going to rely on it as their primary nutritional source! Bee pollen is full of protein, carbohydrates, iron, magnesium, and other trace minerals. Where pollen truly shines, though, is in its antioxidant content.

Packed with free radical-fighters, this wonder-food can help to prevent disease and slow down the aging process as our bodies break down from a constant environmental assault. When combined with a healthy lifestyle that includes a good diet, plenty of water and an adequate sleep schedule, bee pollen can help you look and feel younger.

There are many brands of bee pollen to choose from, and you need to decide which is right for your particular needs. Here are a few brands that are widely available for you to check out.

• Now Foods sell a great bee pollen product which can be found at most natural and health foods stores.
• Nature's Way is a respected name in nutritional supplements, and their products can be found in most health food stores.
• Nature's Bounty is carried at many large drug store chains, such as CVS and Walgreens.

If you want to buy bee pollen, you can usually find it at local health food stores. If you would like to buy it online, here are a few options:

• Vitacost.com
• Amazon.com
• MotherNature.com
• The Vitamin Shoppe

Bee pollen can improve your health.

Bee pollen can be used to treat allergies by helping to build your body's defenses against the allergen particles, but if you have a known pollen allergy, you should talk to a health care provider before you begin taking the supplement. In very rare cases, it can cause a severe allergic reaction, leading to anaphylactic shock. If you are taking bee pollen (or any other supplement) and begin to notice the symptoms of a severe allergic reaction, contact a physician immediately! These symptoms include:

• Difficulty breathing
• Feeling faint
• Vomiting
• Anxiety
• Abdominal pain
• Severe itching

Allergies are nothing to mess with, so make sure you discuss your situation with your physician or naturopathic doctor beforehand.

If you're still curious about bee pollen supplements, here are some links that will help you learn more:

• Bee Pollen Secrets is an entire website dedicated to this wonder food.
• House of Nutrition has an article about the benefits of bee pollen.
• MotherNature.com talks about bee pollen and what it can do for you.
• The US National Library of Medicine has a fact sheet about bee pollen.
• Natural News talks about how bee pollen can potentially increase your sex drive.
• Here is a case study about one rare side effect that can occur from taking bee pollen.

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