Vitamins in Food
Article Highlight: List of Calcium-Rich Foods
Eating foods that are rich in calcium is a great way to consumer calcium naturally. In addition to the calcium you need, you'll also get many other vitamins and minerals that speed calcium absorption. While calcium supplements are useful, food sources typically provide the body with the… continue reading »
Browse Vitamins in Food Topics
- Amount of Vitamin C in Goji Berries
- Benefits of Omega 3 Fatty Acids
- Digestive Enzymes
- Foods Containing Omega 3 Fatty Acids
- Foods High in Antioxidants
- Foods High in Folic Acid
- Foods High in Magnesium
- Foods High in Niacin
- Foods High in Vitamin C
- Foods High in Vitamin E
- Foods High in Zinc
- Foods Rich in Vitamin B12
- Fun Facts About Potassium
- Functional Foods and Dietary Supplements
- How Much Vitamin C Is in an Orange
- Iodine Rich Foods
- List of Foods High in Vitamin K
- Magnesium Rich Foods
- Sources of Vitamin A
- Two Main Vitamins in Sweet Potatoes
- Vitamin B Rich Foods
- What Is the Effect of Sodium Hydrogen Carbonate on Vitamin C?
- What Vitamins and Minerals Are in Bananas
- What Vitamins Are in Beets
- What Vitamins Are in Peaches
- What Vitamins Are in Pineapple
- What Vitamins Are in Strawberries
- What Vitamins Do Grapes Contain
- Which Orange Juice Has the Most Vitamin C?
Understand Vitamins in Food
You can get all you the nutrition you need from vitamins in food. From juicy oranges packed with vitamin C to salads rich in vitamin K, vitamins found in food are often easier for the body to digest and assimilate. Many vitamins need fat and/or other vitamins or minerals to be readily absorbed and used. Nature often provides the necessary elements in the perfect combinations and proportions.
Eat From the Rainbow
To get all the vitamins you need to meet the RDA, simply eat an abundance of fresh fruits and vegetables. Most Americans who consume the standard American diet eat far too little of these nutrition powerhouses. Adding them to your diet is not as complicated as it may seem. Start by adding a green salad to your dinner, or switch one snack from processed foods to delicious fruit. Eating according to color is another method to ensure you get vitamins in food in your diet. Start with the purple end of the spectrum and try a ripe plum or a serving of beets. Move on up to the red, orange, yellow, blue and green colors of the rainbow and you're sure to eat a wide variety of fruits and vegetables. That's the key to getting plenty of vitamins in food, along with minerals, enzymes, and antioxidants.
No matter your taste, if you eat a wide variety of food every day and eat from the full spectrum of the rainbow, you're sure to get plenty of vitamins in food. Adding fruits and vegetables and the essential vitamins, minerals, and fiber they offer can help protect from chronic diseases.