How Much Bee Pollen Should I Take Daily

Conflicting information on the pros and cons of the human consumption of bee pollen may leave you scratching your head and asking, "How much bee pollen should I take daily?" or "Should I be taking it at all?"

High Desert Bee Pollen

A variety of benefits have been attributed to adding bee pollen to your daily diet, but some experts suggest more research is needed to not only verify but to also make an informed determination as to the extent of the benefits derived from this dietary supplement. With that in mind, here are a few of the most commonly suggested benefits claimed by those who take a daily bee pollen supplement.

Before taking bee pollen to fight allergies, it is important that you talk with your doctor if you are allergic to bee pollen. In general, the idea behind bee pollen fighting allergies is that it is said to increase antiallergenic properties that boost the immune system against allergies to pollen. It is similar to using local honey to combat allergies, only more powerful. The strategy behind this thinking is that it helps your body build up a resistance, similar to what is experience when getting allergy shots.

In this hurry-scurry world it is not uncommon to look for help when your energy levels drop. Bee pollen may be just the help you're looking for to help your energy live up to the demands of everyday life. In fact it's been used for centuries by athletes to improve their energy levels as well as increase endurance. The reasons stated for this increased boost is that bee pollen is a great source of nutrients and is made up of around 50 percent carbohydrates and 30 percent protein—a perfect combination.

Bee pollen is also said to help control weight in some people with a slow metabolism. Some weight-loss programs even use bee pollen as a means to stimulate the metabolism and to aid in burning calories faster. If you're asking how much bee pollen should I take daily to lose weight, the answer is about two tablespoons. However, this amount is high and should be a goal to work toward, not a starting point.

Along with boosting your metabolism, another advantage to supplementing your diet with bee pollen for weight control is that it helps eliminate food cravings as its phenylalanine content works as a natural appetite suppressant. Not only that, but it works in reverse for people who need to gain weight.

A third benefit of using bee pollen to help with weight is that it is a natural diuretic.

Along with those mentioned above, the following benefits are also claimed by many who advocate the taking of bee pollen daily:

• Contributes to a longer life span (age reversal)
• Enhances vitality
• Rejuvenates the body and builds up the immune system
• Stimulates organs and glands

How much bee pollen you take will depend on a number of things. First is your physical make up including size. An important element in taking any supplement is common sense. When starting any supplement start with lower dosages, but before you do talk with your doctor and do your research.

One man who researched whether or not bee pollen was really natures perfect food was Alain Callias PhD, a professor at the Academy of Agriculture, Paris, France. He concluded that 36 grams of bee pollen daily would be sufficient to provide the average person with every necessary nutrient. If you're wondering, 36 grams comes to around five heaping teaspoons.

A moderate place to start is to take one teaspoon 30 minutes before breakfast followed by ample amounts of water. After several days, see how you feel. You may want to gradually increase the amount to two teaspoons, however this may be too much for most people. Listen to your body.

Bee pollen offers a wealth of nutrients including trace elements, vitamins and amino acids. The exact make up of nutrients will vary depending on variables such as:

• Region
• Climate
• Season

While benefits touted by many who recommend bee pollen are varied and numerous, so are the side effects. These reactions, in most cases, are temporary as your body is adjusting and your immune system can't keep up. Symptoms may include:

• Fever
• Headache
• Rash
• Runny Nose
• Sneezing
• Sweating
• Tearing eyes
• Other allergic reactions associated with hay fever such as an itchy throat, couch, itchy eyes, etc..

While these side effects are not pleasant, they usually diminish as your body adjusts and eventually learns to tolerate the pollen. When that happens symptoms disappear leaving behind a stronger immune system.

• Amino Acids Affecting Hair
• Foods Containing Vitamin K
• Facts About Iron

• Vitamin B12 Injections Side Effects
• Vitamin D Deficiency Symptoms
• Vitamin D Overdose
• Foods High in Vitamin K
• Magnesium Deficiency Symptoms

• Recommended Daily Dosage of L Arginine
• Daily Intake of Vitamins for Women
• Category:Nutritional Supplements
• What Is Bee Pollen Made From
• Bee Pollen Side Effects