List of Foods High in Vitamin K

A list of foods high in vitamin K can be helpful for people looking to get their nutrients in the foods they eat, but it is also a useful tool for people who take blood thinners to know which foods to restrict or avoid.

Foods That Are High in Vitamin K

A downloadable list of Foods High in Vitamin K is available to print out or you can read the online version below. If you need help downloading the list, check out these helpful tips.

Vegetables High in Vitamin K

  • Alfalfa
  • Amaranth leaves
  • Beet greens
  • Brussels sprouts
  • Chard
  • Collards
  • Kale
  • Mustard greens
  • Sea kelp
  • Spinach
  • Turnip greens

Additional Good Vegetable Sources

  • Asparagus
  • Broccoli
  • Cabbage
  • Dandelion greens
  • Endive
  • Lettuce
  • Okra
  • Onions
  • Peas
  • Parsley
  • Sauerkrauts

Dried Spices

  • Basil
  • Celery flakes
  • Coriander
  • Marjoram
  • Oregano
  • Parsley
  • Sage
  • Thyme

Other Foods Containing K

  • Bread crumbs
  • Enriched egg noodles
  • Fish oils
  • Liver
  • Milk
  • Plums
  • Prunes
  • Soybean
  • Yogurt

The Blood Clotting Vitamin

The most important function of vitamin K is that it helps with clotting of the blood. This necessary nutrient is needed to help stem blood flow if you are injured. This occurs through a complex chemical reaction that transforms prothrombin in the blood to thrombin. The result of this reaction is the formation of a blood clot which prevents hemorrhaging. Because of this, people who are on blood thinners are instructed to limit their intake of vitamin K.

Vitamin K is formed by intestinal bacteria, but additional vitamin K must be provided by our diet. It is often found in leafy green vegetables, but the following list of foods high in vitamin K will make it easy to know which foods to eat or avoid, depending on your specific needs.

List of Foods High in Vitamin K