Red and Yellow Peppers
When you look at pictures of Vitamin C, you quickly realize that it's more than just a pill take you take everyday. In fact, you can enjoy a wide range of fruits and vegetables to get your daily supply.
Some Pictures of Vitamin C
Vitamin C is an important nutrient that keeps your body healthy in many ways. Because your body does not store Vitamin C, you can enjoy as much of the following food as you'd like and never get too much. According to the USDA, 40 percent of people do not get enough Vitamin C each day. With the USRDA only 60mg, it is easy to get what you need. What better reason to enjoy some fresh produce in your diet.
Red and yellow peppers contain 180 to 190mg of Vitamin C per 100 grams.
Guava contains about 100mg per 100 gram serving.
Kiwi and Strawberry
Kiwi and strawberries are both rich in Vitamin C. They contain about 90mg and 60mg per 100 grams respectively.
Broccoli, Cauliflower and Cabbage
Broccoli, cauliflower and cabbage all are rich sources of Vitamin C as well. Broccoli beats out the other two with a whopping 89mg.
Many people turn their noses up at these healthy vegetables, but Brussels sprouts have 85mg of Vitamin C per serving.
This tropical fruit provides you with 60mg of Vitamin C.
Cantaloupe provides 40mg of Vitamin C per serving. Who doesn't love cantaloupe?