Red and Yellow Peppers

When you look at pictures of Vitamin C, you quickly realize that it's more than just a pill take you take every day. In fact, you can enjoy a wide range of fruits and vegetables to get your daily supply.

Vitamin C is an important nutrient that keeps your body healthy in many ways. Because your body does not store Vitamin C, you can enjoy as much of the following food as you'd like and never get too much. According to the USDA, 40 percent of people do not get enough Vitamin C each day. With the USRDA only 60mg, it is easy to get what you need. What better reason to enjoy some fresh produce in your diet.
Red and yellow peppers contain 180 to 190mg of Vitamin C per 100 grams.