Benefits of Vitamin A

Vitamin A has a myriad of benefits. Mainly, vitamin A is needed for proper mucous membrane function, for the growth and repair of body tissues and for efficient digestion of protein. White blood cells and every cell in the important mucosal barriers of the respiratory, digestive and urinary tracts require vitamin A. What this translates into is that vitamin A is essential for good eyesight, strong bones and teeth and a functional immune system.