Spirulina powder supplements may look unusual, but they an incredibly healthy addition to your diet. Considered a true "super food," spirulina can also be taken as a tablet.
Spirulina powder supplements are derived from the blue-green algae called spirulina cyanobacteria. It is amazingly rich in vitamins such as B vitamins, vitamin C, vitamin D and vitamin E. It is also a good source of calcium, iron, magnesium, potassium and several other minerals.
Additionally, spirulina powder is 60 percent protein by weight and is an excellent source of amino acids. This is an incredible source of protein for vegetarians who do not eat animal products. Because it contains over 100 nutrients, spirulina has been called the perfect food.
Other potential benefits include the ability to suppress allergies by reducing the production of interleukin-4 in your body. As little as two grams a day can help with seasonal allergies. Also, because it gives your body most of the nutrients it needs, you won't find yourself as hungry as you used to be. This could result in weight loss.
Using Spirulina Powder Supplements
Even with so many amazing nutritional benefits, many people look at the green powder that is spirulina and have no idea what to do with it. How do you use spirulina powder supplements? There are actually many ways for you to enjoy this healthy supplement. And because it is a whole food, you can take it on an empty stomach or with other foods with no worry of stomach upset.
If you have a juicer or make smoothies, you can add a tablespoon or two to this and enjoy a tasty drink that is rich in vitamins and minerals. You can also mix it into dips such as salsa or guacamole. Spirulina can also be mixed into various recipes for a healthy and delicious meal.
For recipe ideas, check out these websites:
- Superfood Spirulina Recipes-Many recipes from dip or gravy to snacks to main dishes. Even dessert!
- Spirulina World-Ideas for breakfast, an afternoon pick-me-up and snacks.
Buying Spirulina Powder
When you decide to buy spirulina powder supplements, it is important that you find a quality product. Choose one that is organic with no fillers or chemicals. Here are a few to try:
- Now Foods offers a one-pound can of pure spirulina powder.
- Source Naturals has spirulina powder in four ounce, eight ounce and one pound bottles.
- eVitamins offers spirulina powder from Earthrise.
- VitaCost has certified organic spirulina powder from Starwest Botanicals.
With its rich vitamin and mineral content, spirulina powder is a perfect addition to any diet. You can add it to your favorite foods or simply mix it into water or juice and drink. It you find the powder form unappealing, don't miss out on the health benefits. You can also purchase spirulina in tablets, capsules and extracts. Whichever form you choose, you are making an excellent addition to healthy, whole food diet.