Growth in understanding the importance of proper nutrition in the fight against illness and disease has become focused as researches bring prospective to a broad range of illnesses and diseases, studying such things as the relationship between vitamin deficiency and Lyme disease. Recent studies have revealed some interesting and promising results, which could make a real difference in the lives of those suffering from Lyme.
A Well Nourished Body Is A Well Defended Body
Science is confirming the role of proper nutrition in protecting the health and well-being of body and brain. The body's immune system, the system responsible for defending the body against invading infections and diseases, relies upon a well balanced diet for optimum performance. Study after study has demonstrated that the daily consumption of foods rich in vitamins, minerals and other nutrients can bolster the body's ability to ward off illness and maintain health, and researchers continue their efforts to expand the body of clinically proven knowledge concerning specific nutrients and their influence upon the immune system.
At this point, however, it is safe to say that paying careful attention to daily nutrient intake is an important part of treating diseases, such as Lyme Disease, that ravage multiple body systems. Lyme Disease, which is transferred to humans primarily via the bite of two specific types of tick - the deer tick and the black legged tick -- can cause a myriad of health problems.
Among these are chronic inflammation of body tissues, arthritis, skin disorders, significant neurological problems, fatigue, cognitive dysfunction, joint pain, and even heart trouble. A strong immune system, based upon a well balanced and varied diet rich in nutrients, can play a role in helping the body to avoid being overwhelmed by the worst that Lyme Disease has to offer, as well as make recovery an easier process.
Vitamin Deficiency and Lyme Disease May Have A Relationship
As with many illnesses and ailments, there is a great deal of research being conducted concerning the role of vitamin deficiency and Lyme Disease, with the hope of continuing to expand and improve treatment options for this often debilitating disease. Recent studies have turned up some intriguing and even promising results.
Vitamin A deficiency has been associated with an increased incidence of Lyme arthritis, as well as other Lyme Disease associated inflammatory type ailments. While researchers are currently divided as to whether it is Lyme Disease itself that results in the deficiency or a preexisting deficiency that is the cause of those with the disease being vulnerable to suffering from arthritis and inflammation, there is a growing consensus that increasing intake of Vitamin A can be a valuable part of the treatment regimen for those suffering from Lyme Disease.
The anti-oxidant vitamins, including Vitamin A, C, and E, have shown promise in treating Lyme Disease, as well. These can be useful against inflammation, may have value in easing neurological symptoms, and also can help to strengthen the overall immune system. The B Vitamins can help to support cognitive function and the nervous system. With the stress that Lyme Disease can put on multiple body systems, it is all too easy for deficiencies to happen, whether from strain on the immune system from fighting the disease or from simply not feeling well enough to eat properly. In such circumstances, supplements can be very useful.
Preventing Vitamin Deficiency Is As Easy As It Is Essential
Whether dealing with a debilitating disease like Lyme disease or simply trying to maintain good health, being sure to achieve a balanced diet rich in vitamins, minerals and other nutrients every day is essential. Fortunately, it is also fairly simple to ensure that the proper nutrients are consumed daily. Choosing fresh foods, whole grains, and plenty of fruits and vegetables over prepackaged, processed convenience foods is a great start. For those more hectic days when it is hard to sit down to a good meal, supplements offer a convenient and easy way to avoid vitamin deficiencies.