Vitamins for Hypoglycemia

Vitamins for hypoglycemia can help you maintain normal blood sugar levels. Hypoglycemia happens when your body produces too much insulin. If you eat foods containing too many simple carbohydrates, you may encourage an attack.

Manage hypoglycemia and boost your energy.

You can trigger a hypoglycemic episode by consuming too much sugar or white flour products. Hypoglycemia leaves you feeling faint, weak, shaky and very fatigued. Hypoglycemia is a medical condition that should be treated by your physician, so if you suspect you may suffer from this condition contact your doctor for testing and treatment.

Because a hypoglycemic attack can leave you feeling fuzzy headed and confused, you need to be aware of the lifestyle choices you make. Too often people think they need to eat a bite of candy to counteract the effect of too much insulin, when there are better choices you can make. Vegetable and fruit juices better help ward off an attack. You can also eat whole grain bread, cereal, raisins or figs. These are healthier choices.

Chromium is an important mineral to choose when dealing with hypoglycemia. Chromium helps to maintain normal blood sugar levels, and is a trace mineral useful for maintaining proper insulin levels. Chromium supplements taken before meals help reduce appetite, boost energy levels and reduces cravings for excessive sweets. You can purchase chromium supplements at local health food stores or in your pharmacy. If you have questions about the product, you should consult the pharmacist.

Among the many different types of vitamin B, there are two that are good for helping you control your hypoglycemia. B6 and niacin yelp you to effectively metabolize glucose and carbohydrates. B complex vitamins are good for your metabolism overall and can be taken as a B-Complex multivitamin.

Magnesium is a mineral nutrient that helps maintain energy levels. According to the Mayo Clinic, a mineral deficiency that includes magnesium can affect your ability to process and maintain normal glucose levels. The recommended daily intake of magnesium is 200 mg.

If you have been diagnosed with hypoglycemia, you have to make certain lifestyle choices and adjustments to manage your condition. You will need to:

• Cut sugar out of your diet. You have to learn to say no to candy, cookies, ice cream, canned fruit, frozen desserts, sweetened cereal and cakes. You will also need to check food products that you buy for sugar content.
• Processed and refined carbohydrates are also a no. Cut back on instant potatoes, instant rice, soft drinks and alcohol.
• Eat more complex carbohydrates and fiber.
• Eat breakfast and lunch, avoid late meals. Include high amounts of protein in your diet.
• Quit smoking.
• Cut back on caffeine consumption (1 cup of coffee or can of soda per day is okay)
• Take vitamins for hypoglycemia such as chromium, magnesium, niacin and B6 to encourage your body’s insulin management and sugar stabilization
• Skip artificial sweeteners (they are not better than sugar).

As difficult as changing your diet may seem, your energy levels will increase, you will be less prone to hypoglycemic attacks and you’ll be able to enjoy a fuller, healthier life.

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