Whey Protein Side Effect

Many people seeking to gain lean muscle mass take whey protein without learning about a potential whey protein side effect. There are many reasons exercisers the world over choose to take whey protein. It provides you the protein that will help you build muscle without gaining fat. Additionally, whey protein can be found in most general grocers and comes in convenient pill or powder forms. Powdered whey protein is often added to smoothies to make a healthy and tasty meal. But again, what about those side effects? Here's a look at what you need to know about a potential whey protein side effect.

Whey Protein Side Effect

Whey protein, like any other supplement, may have some unintended side effects.

Generally Safe to Consume

The first thing you need to know is that whey protein actually has no known side effects, but this is not the whole story. Whey protein is simply a concentrated form of the protein found in meats, eggs and legumes that we eat everyday. Sometimes whey protein will have additional carbohydrates, fats or calcium added to it, but these ingredients are certainly nothing to be concerned about. So again whey protein is nothing more than just protein – and there are no known side effects to eating protein. In fact, protein consumption is critical to our health and well-being.

Too Much of a Good Thing

As you can guess there is more to this story. While there are no known side effects to the protein we eat everyday, it's simply not healthy to eat too much protein. Meats, eggs and legumes are packed full of the right amount of protein and they also contain plenty of fat and calories – meaning that you will not be able to sit down and eat an absurd amount of any of these foods. This puts a limit on your protein consumption. Unlike these food sources of protein, whey protein can be taken as a pill or powder and you will not feel as if you have eaten a large amount of protein. Whey protein is also a highly concentrated form of protein, which increases the overall amount you can consume. All this adds up to the fact that you can take more whey protein than is good for your health.

Excessive intake of whey protein over a long period of time could lead to the following serious conditions:

• Osteoporosis
• Serious liver damage
• Kidney failure

The Right Amount of Whey Protein

Remember that we need protein for good health. Studies show that taking the right amount of whey protein can lead to the following benefits:

• Increases lean muscle mass
• Helps aid fat loss
• Enhances immune function
• Prevents cancer
• Helps body recover quickly from illness

So whey protein can be a very good thing, when you take the right amount. So how much whey protein should you take? It depends on your body weight. Experts recommend that you take no more than one gram of protein per pound of body weight per day. This means that a 150-pound body builder would take no more that 150 grams of protein per day. This will ensure that you do not overdo it on your kidneys and liver or compromise your bone health.

Beware of Cow's Milk

Whey protein is isolated from whey, which is a by-product of the cheese made from cow's milk. So if you are allergic to lactose or suffer from lactose intolerance you could very well develop allergic reaction from it. In this case you will definitely wish to avoid whey protein. People who are allergic to eggs may also wish to avoid whey protein, since eggs may be used in its manufacturing process.

You can take whey protein without worrying over potential side effects. Whey protein is even quite beneficial to most and can help you gain muscle and lose fat. However, just be sure that you do not take more than is recommended to prevent any health risks, and do not take it if you have allergies to any of its components.

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