LoveToKnow Vitamins:AllComments

Comments

Hi Beau, juicing is an excellent idea. Most children enjoy fresh fruit juice. While you will not lose much vitamin C and other vitamins from juicing, some may be lost through storage. If you can, fresh is best. Another suggestion is to introduce your child to fruit juice and greens smoothies. Thank you for your comment.

-- Contributed by: Jeanne Grunert

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I need to boost my childs iron levels and therefor intorduce more vitamin c enriched foods. The problem being he is an extremely fussy eater. My question is if I make my own fresh juice with foods high in vitamin C do you lose much of the goodness through juicing then storing?

-- Contributed by: Beau

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Steve, thanks for the suggestion. Yes, a blended fruit smoothie is a great way to get enough vitamin C, as well as fruit and vegetable smoothies.

-- Contributed by: Jeanne Grunert

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to my understanding vitamin c has been even greater by having a smoothie in the morning loaded with fruits of vitamin c contents,i really enjoy very much.

-- Contributed by: steve post
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