List of Bee Pollen Benefits

Marye Audet
Bee On Flower

Are bee pollen benefits really worth the expense of taking bee pollen? Many loyal users think so. Bee pollen is touted as one of the healthiest supplements that you can take.

Nutritional Benefits

This small granule of bee pollen contains all the necessary nutrients for life, as well as elements that modern science has been unable to identify.

In fact, researchers fed mice a diet that consisted solely of bee pollen with no signs of malnutrition appearing. On the other hand, when researchers recreated bee pollen with all of the elements they had found, and fed it to bees the bees died from malnutrition.

Nutritional Composition of Bee Pollen

  • 40 percent protein
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin B Complex
  • Free amino acids
  • Rutin

Health Benefits

There are numerous well-documented claims of bee pollen benefits.

  • When pollen is given to anemic patients, their hemoglobin increases significantly.
  • It normalizes blood serum cholesterol when taken regularly.
  • It lowers bad cholesterol.
  • Research on mice, published by the National Cancer Institute, indicates that it protects against breast tumors in those who are genetically at risk of getting them.
  • Reduces the effects of chemotherapy.
  • Increases the body's immune system.
  • Stimulates the ovaries and protects the eggs being released.
  • Helps to desensitize allergies, decreasing and even eliminating symptoms.
  • It improves athletic performance.
  • Pollen Improves energy levels.
  • Bee pollen regulates the metabolic system, helping with weight loss.
  • Helps skin to look its best.
  • Used externally it helps to eliminate acne.
  • Honeybee pollen contains antibiotics which reverse aging:
    • Dark spots
    • Wrinkles
    • Blemishes
    • Dullness
  • Increases energy.

Aging Benefits

One of the most interesting areas of study with bee pollen has been in geriatric medicine. It seems to slow down the aging process when used regularly. In some cases it is believed to have reversed some of the problems often associated with aging. Bee pollen:

  • Strengthens memory
  • Improves concentration
  • Activates a slow metabolism
  • Strengthens all components of the cardio vascular system
  • Prevents nutritional deficiency
  • Strengthens the respiratory system

More Resources

There are a number of articles, studies, and stores that deal with bee pollen benefits. Here are some that you might be interested in:

Many Possible Benefits

Bee pollen may not be the fountain of youth, but certain research suggests that it can protect, and even reverse, many of the maladies that come about with the natural aging process. Furthermore, it helps to guard against nutritional deficiencies, especially in nursing mothers, growing children, and the elderly. Taking a teaspoon full or more of bee pollen per day can help you to remain energetic, vital, and vigorous for a lifetime.As with any herb, drug, or natural medication, it is important to check with your health care provider before taking bee pollen. There are not many possible side effects but if you are allergic to bees you can have a life threatening allergic reaction to the bee pollen itself.

List of Bee Pollen Benefits