Vitamins Effects and Functions in Pictures

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woman reading label on vitamin bottle

Vitamins slideshows will help you learn more about the amazing world of vitamins and supplements. Supplementing your dietary intake with vitamins may seem confusing, but it doesn't have to be. Review pictures for succinct information that will help you decide if you need additional supplementation - or if your intake is actually higher than it should be.

Ideal Supplementation

Vitamins supplementation is particularly important for people who don't take in sufficient vitamins and minerals via the food they eat. For example, you probably know that iron is important, but do you know what foods are rich with iron? Ideally, vitamins should come from the food you eat, but supplements are available to fill the gaps or to provide you with vitamins you don't get naturally from other sources.

The Importance of Balance

Your body might alert you to vitamin deficiencies via ragged fingernails or even muscle cramps. Symptoms of low vitamins can result in serious health issues but too much of any supplement can also potentially cause problems. Too little or too much of vitamin supplementation can be damaging to your body and may block you from functioning at your best.

Vitamins for Beauty

People don't only take vitamins to try to be healthy; many people turn to supplementation to promote hair growth, make their hair stronger, or in the hopes of reversing the signs of aging. While it is certainly true that some vitamins can make hair and fingernails stronger, some claims made about vitamins affecting beauty can be rather far-fetched. It's important to be a savvy consumer and not believe a beauty product will work solely because it features vitamins.

Vitamin Research and Facts

Research about vitamins help you make decisions regarding your supplementation choices.

  • Vitamin A helps with the synthesis of proteins.
  • Vitamin B1 is necessary for producing energy in the body from food.
  • Vitamin B2 helps red blood cell production.
  • Vitamin C, as an antioxidant, protects cells from free radicals.
  • Vitamin D helps with the body's immune system functioning.
  • Vitamin K helps with the body's blood clotting process.

Make Good Choices

While some supplements can be quite beneficial to the body, others can contradict each other, rendering them less beneficial. Learn as much as you can about the supplements you want to take before you actually ingest them - and pay close attention to the foods you eat to make sure you aren't getting too much of something your body doesn't need.

Vitamins Effects and Functions in Pictures