Pictures of Foods Rich in Vitamin C

Red and Yellow Peppers

https://cf.ltkcdn.net/diet-and-nutrition/supplements/images/slide/301600-399x266-red-and-yellow-peppers.jpg

When you look at pictures of Vitamin C, you quickly realize that it's more than just a pill take you take everyday. In fact, you can enjoy a wide range of fruits and vegetables to get your daily supply.

Some Pictures of Vitamin C

Vitamin C is an important nutrient that keeps your body healthy in many ways. Because your body does not store Vitamin C, you can enjoy as much of the following food as you'd like and never get too much. According to the USDA, 40 percent of people do not get enough Vitamin C each day. With the USRDA only 60mg, it is easy to get what you need. What better reason to enjoy some fresh produce in your diet.
Red and yellow peppers contain 180 to 190mg of Vitamin C per 100 grams.

Guava

https://cf.ltkcdn.net/diet-and-nutrition/supplements/images/slide/301606-356x304-guava.jpg

Guava contains about 100mg per 100 gram serving.

Kiwi and Strawberry

https://cf.ltkcdn.net/diet-and-nutrition/supplements/images/slide/301609-400x265-kiwi-and-strawberry.jpg

Kiwi and strawberries are both rich in Vitamin C. They contain about 90mg and 60mg per 100 grams respectively.

Broccoli, Cauliflower and Cabbage

https://cf.ltkcdn.net/diet-and-nutrition/supplements/images/slide/301612-330x329-broccoli-cauliflower-cabbage.jpg

Broccoli, cauliflower and cabbage all are rich sources of Vitamin C as well. Broccoli beats out the other two with a whopping 89mg.

Brussels Sprouts

https://cf.ltkcdn.net/diet-and-nutrition/supplements/images/slide/301615-330x329-brussles-sprouts.jpg

Many people turn their noses up at these healthy vegetables, but Brussels sprouts have 85mg of Vitamin C per serving.

Papaya

https://cf.ltkcdn.net/diet-and-nutrition/supplements/images/slide/301618-397x267-papaya.jpg

This tropical fruit provides you with 60mg of Vitamin C.

Cantaloupe

https://cf.ltkcdn.net/diet-and-nutrition/supplements/images/slide/301621-397x278-cantaloupe.jpg

Cantaloupe provides 40mg of Vitamin C per serving. Who doesn't love cantaloupe?

Trending on LoveToKnow
Pictures of Foods Rich in Vitamin C