Suggested Dietary Supplements for Puffy Eyes

Tired eyes

Dietary supplements for puffy eyes are a great way to reduce swelling around the eyes that can be attributed to a variety of factors.

Reducing Puffy Eyes Through Diet

Many things cause puffy eyes. Lack of sleep is a major contributor to swelling and redness around the eyes. Stress, frequent crying, and allergies are all reasons your eyes may become puffy and red. Another factor that many people do not take into consideration is diet.

Suggested Supplements

Consuming a balanced diet that includes a varied mix of vitamins and minerals is important for your health and wellbeing, including your skin and the tissues around your eyes. Dietary supplements for puffy eyes, therefore, may be a great way to address your eye tissue swelling if you are unable to eat a balanced diet of lean proteins, fresh fruits and vegetables, dairy, and whole grains.

Here are a few supplements that have been known to benefit the skin and body.

  • Vitamin E - Vitamin E is an antioxidant, which means it neutralizes free radicals that would otherwise cause cellular damage in the body. The vitamin is well known for its healing properties and is often uses topically to help heal cuts and other wounds. Dietary vitamin E can help the body, including the skin, heal and rejuvenate.
  • Vitamin A - Also an antioxidant, vitamin A is often referenced when it comes to the eyes. Usually, individuals consider vitamin A for supporting eyesight. Vitamin A is a powerful vitamin that helps your eyes adjust to light and can significantly affect your vision. However, it also helps to keep your eyes conditioned by affecting the moisture in your mucus membranes. Dry eyes can become puffy and red. Therefore, vitamin A is an excellent supplement for swollen eyes.
  • Vitamin C - Vitamin C is probably one of the most common of all dietary supplements to consume. It is taken for its cold-fighting properties, for its effect on overall wellbeing, and to improve the look and feel of your skin by keeping it moisturized. Some even believe it may reduce the appearance of fine lines and wrinkles.
  • Multi-Vitamins - A multi-vitamin is a great place to start with dietary supplementation. Usually, these supplements contain the majority of your daily vitamin needs. Therefore, you don't need to worry about consuming too much or too little of any one vitamin, which can sometimes cause health problems. When your body receives the right amount of vitamins, it is better able to function, allowing you to get better rest, feel more rejuvenated throughout the day, and to look and feel your best without those puffy eyes.

Vitamin Types

There are a few ways to take your dietary supplements. Experts argue over which are the most effective, but ultimately the most effective supplement for you is the one that works for your life.

  • Liquid Drops - Usually you take liquid vitamin drops sublingually, or just swallow them based on recommended dosage. Many people feel vitamins are better absorbed in the liquid form.
  • Capsules - This is the most common form of dietary supplement is the pill form, which is often the most inexpensive, as well.
  • Chewable Tablets - Like liquid drops, chewable vitamins are considered easily digestible. Keep in mind that not all vitamins can be purchased in a chewable tablet.
  • Powders - Some vitamin makers offer powders you can add to shakes or mixed with milk or water.

Consult Your Doctor About a Cause

To determine the cause for your puffy eyes, it may be necessary to consult a doctor. In some cases, heredity or aging are the underlying causes for puffy eyes and it may not be due to a vitamin or mineral imbalance.

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Suggested Dietary Supplements for Puffy Eyes